Tai Chi originated in China as a martial art. Today, it is a mind-body practice often used in complementary and alternative medicine to reduce stress and provide other health benefits. The Center for Healthy Aging at Kimball Medical Center is proud to announce the return of Tai Chi instructor Kit Lau, who has been teaching Tai Chi for more than 10 years. Classes will be held each Thursday beginning February 6 through March 27 from 2 to 3 p.m.
Under her expert direction, participants will learn the fine art of Tai Chi moves from both standing and sitting positions. All seniors are invited to participate, regardless of medical conditions – Kit Lau can alter her instruction based on each class’ needs.
Cost is $5 for one class or $40 for eight sessions, all held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Space is limited, and registration is required by January 23 by calling 732.575.0452 or emailing email@example.com.
About Kimball Medical Center:
Kimball Medical Center, a Barnabas Health facility, is a fully accredited acute care hospital dedicated to providing high quality medical and healthcare services to the residents of Ocean County and southern Monmouth County. In addition to offering a full range of innovative diagnostic and treatment services, Kimball Medical Center offers an array of wellness programs. Its ever-growing series of health education programs, lectures, screenings and support groups aim to promote wellness among all age groups. For more information about Kimball Medical Center, visit www.barnabashealth.org.