MONMOUTH BEACH YOGA & WELLNESS is excited to annouce that we are having " A SOLID FOUNDATION BEGINNER SERIES" with Liz

We are offering a Beginner Series “A SOLID FOUNDATION” with Liz for 5 Sunday’s starting 9/29…
The traditional poses and fundamentals will be taught including body alignment, breathing techniques and modifications. Expect to be in a class surrounded by other beginners and under the care of an experienced teacher. Each class repeats what was learned the week before and adds progressive instructio…n.
The intention is to build confidence and usher students into a regular and safe yoga practice.
5 week consecutive series for $60.
Dates of this series are 9/29, 10/6, 10/13, 10/20 & 10/27. It will be held from 10am-11:15am.
Please sign up online www.mbyogaandwellness.com or in the studio…

The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.