Shed a few pound while learning martial arts techniques for self-defense.
A full hour long intense workout followed by a half-hour forum on nutrition and well- being.
The course is conducted by master trainer and nutritionist Jodi.
To register please call Leila Carr at:
908-285-2030 or email: carr_leila@yahoo.com
You are also welcome to walk in the studio at
Shido Martial Arts in Freehold (next to Pump it Up)
200 Business Park Drive
Freehold
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