Over 80% of the population suffers with some low back pain. Most people just put up with it, while others take measures to get it corrected by going to the chiropractor, acupuncturist or just popping medications which at best mask the symptoms.
We all are busy but with daily activities, sitting long periods at desks and computers, carrying purses or briefcases and just the stress or tension build up can lead to back pain. At night, we go to bed for several hours and all the muscles we have used tighten up. Many people wake up feeling stiff with tense muscles.
A basic stretching routine can help prevent low back pain. Stretching can also help you if you are already experiencing pain. In our office, we analyze patients for muscle tension and imbalances. By addressing these problems we are able to reduce the pain and get patients back to normal activities. An important part of the treatment plan is showing patients a home stretching routine. Just a couple of minutes a day of stretching can be an important step on preventing low back pain.
For our patients we put together a short video showing basic stretches and instructions. Click the following link to watch on how you might be able to prevent low back pain:
http://youtu.be/rU5Gle6Z9zQ
If you have low back pain or would like to learn more on how to prevent pain, call our office at 732-780-0044 or visit us http://www.chiropractorfreehold.com/
By Dr. Russell Brokstein
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