There’s no question that exercise is an important part of your overall health; it also plays a starring role in helping you conquer your weight-loss goals. But to make it enjoyable, you have to adopt sources of exercise that you like that also offer the optimal level of intensity for you.
Here’s how:
Improved Flexibility
Over time, stretching will significantly expand your flexibility and range of motion. This reduces the chance that you’ll pull, strain or tear a muscle during other activities. It also helps improve balance, which reduces the risk of injuring yourself due to a trip or fall.
Increased Blood Flow
When you stretch, it increases the amount of blood flowing to your muscles. This helps improve circulation and also maintains a steady supply of essential nutrients to these muscles, which can reduce post-workout soreness.
Reduced Stress
Stretching should be slow and controlled with a focus on breathing in and out. While you stretch, focus on keeping your breath steady and concentrate on your movements. Taking the time to relax your body and mind will help you calm down and relieves stress. Several of my male and female bariatric patients are stretching devotees who also add scented candles and calming music to enhance the atmosphere.
Researchers often debate whether it’s best to stretch before or after your workout. The fact is that there is no “wrong” time to stretch. It’s beneficial as a warm-up, a cool-down or just by itself. There is also no “wrong” amount of time to spend stretching. Begin with 10-15 minutes at a time and increase when you feel ready. Just be sure to hold each stretch for 30 seconds to maximize effectiveness.
Ready to get started? Here’s a helpful slideshow published by the Mayo Clinic that will show you some basic stretches to try. If you’d like more guidance, consider attending a yoga class, which focuses heavily on breathing, stretching, and meditation. Be sure to consult your doctor with any questions and before getting started with any new exercise regimen.
You’ll be working up a sweat sooner than you think!
About Dr. Seun Sowemimo, MD, FACS
“Dr. Seun” is a top NJ bariatric surgeon and the medical director at Prime Surgicare, with offices in Freehold serving Monmouth and Ocean counties. He is board-certified, Columbia and Yale University fellowship-trained advanced laparoscopic, bariatric and general surgeon. He has advanced expertise performing the safest, most advanced laparoscopic and general surgical operations. To learn more, visit his YouTube channel or call Prime Surgicare at (732) 982-2002.
